As a teenager, your body is going through many changes which need to be supported by a healthy diet.


Eating healthy doesn’t mean you have to give up all the favourite things you like to eat, just cut down on those foods that are high in sugar and fat such as chocolate, crisps and chocolate.


If you are watching your weight, having a balanced diet is the healthiest option. Your school nurse can give you advice.


If you would like to contact your School Nurse, please click here 


For more information visit NHS Choices